garkalgre
Learn the basics, explore gentle strategies, and find practical answers.
Common causes, who it affects, and what symptoms to watch for.
Low-impact moves you can try at home to improve mobility.
When to use cold packs vs. warm compresses, with quick tips.
Why balanced nutrition and weight management matter for joints.
Small desk changes that reduce strain on knees, hips, and shoulders.
Warning signs and how to prepare for a medical appointment.